Trip Highlights
  • On the lap of the majestic Chomolungma”Everest” from the Everest Base Camp.
  • Spectacular Everest sight involving the Mt. Everest from the Kalapathar.
  • Explore the Sherpa villages of Thame, Pangboche, Khunde, Khumjung, Namche and Dingboche.
  • Visiting the greatest and the oldest monastery of the Everest Region “Tengboche”
  • Walk along the steps leading through the Sherpa villages.
  • Catch the mesmerizing view of the Mt. Everest and the theatrical peak of Ama Dablam.
  • Scrutinize the day hikes from Namche and small town perched high in the Himalayas.

Everest 5,380m Thame 3,820m trek brings you closer to the surreal existence of the glorious mountain peak known by the name of Mt. Everest 8,848m within this 20 days trip. The marvelous Everest Thame trek package plans to test your will power and endurance taking you all the way up to an elevation of 5,643 meters where Kalapatthar is situated at. Along with it, we have Everest Base camp 5,357m on another hand which makes this trekking adventure even more glorious. Undertaking the Everest Thame trekking route brings an open door authentic journey to the hundreds of thousands of mountaineers from all over the world and has marked its name as one of the world’s topmightydestinations.

“Get warmly welcomed with open arms by the gorgeous Thame Valley in the Everest region which is a home to some of the Everest’s legendary climbers and possibly even the abstract Yeti!”

How does Everest Thame Trek catch an enthusiastic nomad’s attention?

The 20 days Everest Base Camp Thame trek takes you through the organic landmark in the Himalayas along with the humbling encounters of beautiful Sherpa villages. It is an extended and demanding trip to mountains beyond 18,000 feet which gets as excellent as it expands its scope and aspects throughout the trekking days. The Himalayan panorama content with encouraging character along with the blessing of Sherpa monasteries is certain to fill you with delight and grace. Similarly, Thame is certainly a pretty small Sherpa village which thrives in nature’s magical wonders. The Everest Thame trekking which uncovers itself with the Everest Thame route map introduces you to the serene existence of monasteries in Thame which also has a towering rock faces covered up with the fogs. This Thame trek can be seen and observed as an extraordinary exploration conventional lifestyle along with the unique culture of the Sherpa tribe to whom the new environment to us is their familiar home.The region doesn’t lag far behind in kind and welcoming hospitality which obviously includes huge smiles and warm gesturesof helpfulness and joy. This Everest Thame hike puts in front of you a whole wide opportunity to experience the most thrilling and amazing hiking in the mountainous regionwashing allyour worries away with its fresh and cold blowing mountain air. During this trek to Everest Base Camp Thame, you will be stunned with the glorifying and magical existence of mountains like AmaDablam 6,812m, Nuptse 7,861, Lhotse 8,516mandThamserku6,623m which uphold the dignity and vast glory of this region in a perfectly jaw dropping manner.

Everest Thame trek sways us to the beautiful town of Lukla through a thrilling yet scenic flight above the wondrous clouds and glorious Himalayas which looks perfect when specially undertaken in the Everest Thame trekking season. As we extend our steps, the atmosphere is certain to feelthinner and colder in comparison.The hike won’t extend its hours for more than eight with some days containing walking hours shorter than the others. This trek is an amazing mixture of the temperate and smooth grade of trekking adventure. The beginnerscan too hike through this Thame route which will probably help in being the first memorable trekking experience as well. Thus, it is certain to become one’s adventure of a lifetime.

Nepal Nomad is here to assist another fellow nomad with all the required information including the tailor-made Everest Thame Trek Itinerary. SO, it would be much easier for you to plan this amazing tract. Thus, contact us now.


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Welcome to the capital of Nepal, Kathmandu. One of our office’s men will be waiting for you at the airport with the office vehicle and will take the responsibility to transfer you to your hotel. After your refreshment you will be picked from your hotel and driven to our office located to Thamel where the pre- trek briefing will be discussed, and you will be officially introduced to our trekking guide. We will explain you every details and the documents that will be needed so that we can organize permits required for your trek. Overnight in Kathmandu.

  • Meals: Welcome Dinner
  • Accommodation: Hotel
  • Place: Kathmandu
  • Altitude: 1300m

Today we will pick you from your hotel and drive you to the airport to catch the flight of Lukla located on the south of entrance of the Sagarmatha National Park and Mount Everest Region. The flight only takes about thirty minutes to reach the destination. Once we reach Lukla, all your packs and equipment will be organized. We will begin your trek with the walk northwards along crossing the bridge and the DudhKoshi River Valley to the town of Phakding.. The beautiful landscapes and the breathtaking view of Mount Kondge and Kusum Kanguru along with the Monasteries on the way are the main highlights of the day.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Hotel
  • Place: Phakding
  • Altitude: 2652m

We will start from Phakding and afterward cross the river and we will move to the valley where we will see the doormen from south shipping supplies to the Namche. The way remains near to the stream valley and the street is embellished with the pine and rhododendron woods which looks significantly increasingly excellent in the long periods of spring when the blossom sprouts amazingly. We at that point run over the Dudh Koshi River at Benkar where there are hypnotizing perspective on the mountain tops at the Kusum Kanguru (6369m) and Thamserku (6369m). At that point we go for a short stroll to the Monjo (2835m) where we land for lunch. We go through the night in Monjo with the evening allowed to do some investigating around the town. The day has been all around wanted to keep it short to help acclimatization, a significant procedure in your development to the greater move in the near future.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Monjo
  • Altitude: 2835m

The trek for now is merciless thinking about the precarious upward move to the Namche Bazaar. Beginning from Monjo, it is a concise stroll to the section of the National Park as we run over the Dudh Koshi to Jorsale (2580m). The climb draws out to the level landscape as we run over the correct bank and to the combination of the Dudh Koshi and Bhote Koshi waterways. At that point we proceed with our upward move to the Namche where we are encased by the wonderful mountains and the pinnacles of Nuptse, Lhotse, Ama Dablam, Taweche and the Everest. We will have our lunch as we land at the capital of the Khumbu area and we are allowed to deal in the shops for the Tibetan curios or chill at the flawless encompassing scenes.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Namche Bazaar
  • Altitude: 3446m

Today early morning we will start our trek for not over three hours through rhododendron woodlands to reach Thame town. The Thame religious community is one of the most established in the locale and you should implore a ton for vitality and continuance for your long voyage. This spot is utilized by trekkers as an acclimatization stop.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Thame
  • Altitude: 3750m

This path forms some portion of the passage course to Tibet, which goes at Nanga La, close to the 8,012-meter pinnacle of Cho Oyu, first moved in 1954. It is additionally the authentic course that the Sherpa's moved from eastern Tibet 800 years back. A lunch stop is made at Thamo. It's likewise the home Ang Rita Sherpa, who holds the record for scaling Mt. Everest multiple times without oxygen. After lunch you rise step by step up passing a religious community where nuns live lastly you come to town of Samden. From here you slip down to the scaffold and intersection Bhote Koshi River and a thirty minutes climb up to reach Thame Village. In around five hours, you will reach Khumjung, a generally enormous town which provides food well to vacationer needs. The town lies by Mount Khumbila and the neighborhood cloister is accepted to made of a Yeti scalp.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Khumjung
  • Altitude: 3790 m

Today after having early morning breakfast, we will start trek around the Khumbilya’s downward slopes as we come across the charming birch forest and on to the pommel, and witness the sight of the alluring hills. Phortse can be seen all through the valley, a chocolate confine town set an interwoven of stone-walled fields. You can go descending the slope from stupa on as arrangement of bend way to the Dudh Koshi River, 300 meters beneath, at Phortse Bridge and cross the Dudh Kosi and climb upward to the Phortse town for a medium-term remain under a twilight night.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Phortse
  • Altitude: 3670m

After having breakfast, from Phortse, we climb through the upper edge of Imja khola. En route keep an eye open for Blood and Danphe Pheasant, Musk Deer and, high on the lofty inclines of the valley, the Himalayan Thar can be seen. Step by step rise to the town of Lower Pangboche where the pinnacle of Ama Dablam rules the horizon. We will take lunch here. In the early afternoon, we rise dynamically high to the Imja Khola which goes to the tea houses at Orsho before we cross to the Imja Khola and the old frigid moraines to our convenience in the settlement of Dingboche.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Dingboche
  • Altitude: 3900m

Reaching Dingboche means there will be only 60% of the oxygen level so we will be using this day to acclimatize ourselves to high altitude. As the altitude gets higher, your heart and lungs must work much harder to supply the required oxygen for walking, so listen properly to your guide about the acclimatization advice and rest for today to proceed for further higher altitude for reaching Everest Thame trekking.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Dingboche
  • Altitude: 3900m

Starting from Dingboche, we trek forward to the village where we follow along the Imja Khola valley. The climb is progressive as it crosses the small streams with the greatest sight of the island peak at the head of the valley with an open alpines pastures. In the afternoon we will reach at the Chukhung Lodge and acclimatize. If we are energetic then we can move towards the old moraines that flow down from the Lhotse. Impressive hereabouts include the massive Ama Dablam and Lhotse wall.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Chukhung
  • Altitude: 4780m

After having an early morning breakfast in the morning, we ascend the small ridge behind the village above the Pheriche valley. From the chorten at the top, the Taweche and Cholatse (6440m) peaks make for a striking scene as they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak (6119m) and the snowfields of the Cho La dominate the skyline. The walking is now fairly flat on wide-open fields, but do take your time and ensure you are well hydrated. In the early morning, we come across Khumbu Khola at Dughla (4620m) and have the afternoon lunch at the steps of the huge moraines of the Khumbu Glacier which flows off the Everest. During the afternoon, we have a steep and solid climb on to the rocky track to the top of the moraines. On the top of the ridge, we cross the line of the memorial cairns which is designed and founded for the memory of the Sherpas and the climbers who previously died on the expeditions for the last 50 years. From here the spectacular views of Khumbutse 6623m, Lingtren 6697m, Pumori 7145m and from across the border in Tibet includes Changtse 7550m which we can see at the head of the valley. Everest is still concealed behind the towering walls of Lhotse and Nuptse. Following the valley stream at our lodge at Lobuje and today is the tough day but the spectacular view making it worthwhile. In the early afternoon, if we have energy and the conditions are clear, we reach at the rear of the lodge and we are rewarded with more fantastic views.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Lobuche
  • Altitude: 4930m

Starting our route from the Lobuche, we at that point pursue the wide valley which rushes to the parallel to the Khumbu icy mass. A continuous climb empowers you to fabricate the moderate, relentless cadence required when strolling at high elevation. When we arrive at the moraines of the Changri Nup Glacier we make a progression of little climbs and drops over a rough trail fixed with cairns that leads in the long run to the Gorak Shep's chilly sands. After lunch at Gorak Shep, Later toward the evening, we advance toward the highest point of probably the best perspective in the Everest area, Kala Pathar [5554m]. As the light becomes lighter we walk around to our camp at Gorak Shep and have an early night rest in anticipation of our climb to Everest Base Camp the next day.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Gorak Shep
  • Altitude: 5160m

To reach the Everest Base Camp, we need to get ready as early as possible and then it rakes about several hours for the trail to wave through the ice height and pass the chasm of the Khumbu Glacier. When we return, we take a major track to get a splendid sight of the Khumbu ice fall and then trace to the South Col. We then head back to either Lobuche or Gorak Shep.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Gorak Shep
  • Altitude: 5357m

Today, it is downhill more than most of the way, as we recollect our way to Duglha and plunge to Pheriche. It is exceptionally entrancing spot to visit the Himalayan Rescue Association as this spot has trekkers' guide post. At a delectable lunch, we head to cross the Khumbu Khola which is on a wooden suspension framework, and a short time later we seek after the best way to deal with Pheriche. The track is diving through the Lobuche to Periche where we can get a stunning sight of the silver mountain scene of the radiance on the light.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Pheriche
  • Altitude: 4252m

Today after having early morning breakfasr, we need to move down for five to six hours to arrive at Tengboche where you begin to feel hotter. Situated at the juncture of the Imja River and the Dudh Koshi River, Tengboche is home to the biggest religious community in the area the Tengboche monastery.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Tengboche
  • Altitude: 3875m

In the early morning after a delicious breakfast, we go downward to the dense and beautiful forest of rhododendron, juniper and fir to Phunkitenga. Heading back towards Lukla, we initially spend a night at Monjo. From our high roost over the DudhKosi stream the path before coming to Phakding where we went through a night while coming up and dives steeply and trekking posts are enthusiastically suggested. There is no rush and en route we get the opportunity to invest energy in various little Sherpa settlements, arranged off the fundamental path and unused to seeing trekkers. At last, we arrive at the Everest Trail and proceed with our trek to Monjo.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Monjo
  • Altitude: 3440m

Today we will trek for four hours as we go rapidly from Dudh Koshi River crossing the suspension extension to reach Jorsalle. We will proceed with trek from Jorsalle to Lukla. Since this will be last night of our trek, we will celebrate with certain beverages and with some Sherpa and Nepali music and move. We will likewise pay appreciation to all the Sherpa and doormen that went with us all through the trek.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Lukla
  • Altitude: 2800m

In the early morning we get ready for the arrival of the aircraft of the flight back to Kathmandu. We will then move you to the hotel. Please note our flight depends purely on the good weather for the safety matter.

  • Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea.
  • Accommodation: Lodge
  • Place: Kathmandu
  • Altitude: 2800m

We will meet you at hotel and take you to the airport at your scheduled departure and bid you farewell.

  • Meals: 1 breakfast with coffee/tea.
  • Accommodation: Lodge
  • Place: Kathmandu
  • Altitude: 1300

What's Included

  • 3 night's accommodations in Kathmandu on BB plan.
  • Everything on meals as specified for trek (breakfast, lunch, dinner).
  • All internal local transport as per the itinerary.
  • Internal l flights from Kathmandu-Lukla-Kathmandu for client and Trek Leader.
  • National Park entrance fees, trekking permits accommodation in twin sharing local basis lodges or best available places for accommodations, trek leader and porters-salary, insurance, food, accommodations and other allowances included in trekking arrangements.
  • Basic first aid, Trek bag kit carried by your leader.
  • None of the single supplement is required in Kathmandu or in the mountain.
  • Arrival Airport Pick and departure Drop.
  • Food (Kathmandu) - lunch and dinner, International flights from your home to home.
  • Airport Taxes, car, taxi or van, Visa fees.
  • Medical examination (if required) and vaccination costs.
  • Own Expenditure(Personal) , .all bar bills, laundry, telephone calls, hot shower in the mountain, mineral water, sweet deserts, we recommend bringing .water purifier and neutralizer tabulates to reduce your cost of traveling and to become responsible traveler.
  • Drinks or meals except 3 meals or not specified in the itinerary, Personal clothing and equipment, Travel insurance, Optional trips. Tipping in general for trek crew (driver, Trek leader and porter-tipping is not mandatory but expected).
  • Charges sustained as a result of delays beyond Nepal Nomad's control. Anything not specified in the Cost Includes section.


Experience Required:

It is known better to have experiences on hiking before conducting this trek, however, with no previous experiences too one can certainly undertake this trekking experience as a beginner if they are physically and mentally sound and healthy.

Pre-Trip Meeting:

You will be informed about the meeting beforehand which will be held for your flexibility and clarity along with the clarity of our members before we head off for the trek.

Equipment Check List:

Without having the weight of the equipment range above 20 kg, one can consider the following equipment while packing and preparing for the trek:


For the head protection: Sun hat or scarf - Light balaclava or warm fleece hat - Sunglasses with UV protection.

Lower Body: -

Under Garments - Hiking shorts - Lightweight cotton long pants - Light weight hiking thermal bottoms - Fleece or wool pants – Waterproof trekking trousers -

Feet: - lightweight thin inner socks - Thick, warm wool hiking socks - Hiking boots with spare laces - Camp shoes – Gaiters (optional)

Upper Body:-

As for the upper body’s shirts – Hiking and light weight thermal tops - Fleece jacket or pullover - Fleece Wind-Stopper jacket (optional) - Waterproof shell jacket - Down vest and/or jacket - Base layer shirts - Warm jacket (down)*

Hands: - gloves that are Lightweight - Heavyweight gloves or mittens with a waterproof shell outer.


Sleeping bag (comfort rated –10ºC)*- Sleeping bag liner - Head torch with spare bulbs and batteries - Small pad or combination.

Trekking Bags: - Large bag for keeping items dry inside trek bag, Daypack 250 to 30litres. - Thermarest sleeping pad - Water bottles - Water purification tablets.

Basic First Aid Kit: - Antiseptic cream, throat lozenges, diarrhoea treatment (Imodium), altitude (Diamox), painkillers, plasters and blister treatment, insect repellent, and re-hydration salts (Dioralite). Glucose tablets and multi-vitamin tablets are also a good idea.

Toiletries:- 1 medium sized quick drying towel - Tooth brush/paste - Multipurpose soap - Deodorants - Nail clippers - Face and body moisturizer - Feminine products - Small mirror - Wet wipes - toilet roll/Tissue Extras - Antibacterial hand wash

Luxuries - Binoculars - Reading book - Trip Map/Guide book - Trekking poles – Camera - Repair kit: needle, thread, duct tape.

A typical day:

Your morning wakeup call usually depends upon the day’s plans. However, one usually has to get up early to enjoy scenarios and views on a typical trekking day with the breakfast boosting up the energy for the day. After breakfast, we leave the accommodation and head for another as we have lunch in between and dinner in another destination where we will stay for overnight.


The accommodation facilities can be very tight at times and places. So you will need to remain prepare and adjustable for that. You will be required to adjust and use the shared bathroom and shower facilities.


It is compulsory to be insured on medical basis along with trip cancellation and emergency rescue evacuation insurance as per our terms and conditions.

Altitude Sickness:

We acclimatize gradually at different places, even reserving the whole day for rest in order to avoid any sort of altitude sickness. If the symptoms are seen then the patient is taken to lower grounds or even evacuated if the case is very extreme or severe.


A day is usually regulated with three meals which will be on full board basis as per an individual’s test. Breakfast, Lunch and Dinner with the company of tea, hot water, coffee and others will be provided as per the menu.


Everest Thame Trek is regarded as one of the challenging treks in the Everest region however, it can be attained by any enthusiastic individual who seeks keen interest in travelling and trekking and is ever ready to pour their dedication on the trekking process. Similarly, the walks won’t last for more than eight hours a day which means 8 hour is the maximum time limit for a day’s trek and normally 5-6 hours of walk is carried out in each day with challenges in accordance to the route and weather.

Of course! Your shoes are what lead you all throughout the route and walking with the support of good shoes will provide you the best trekking experience.

What’s more? Remember quality socks. Glad feet equivalent an upbeat trekker, so search out an open air and gear store that will assist you in getting admirably fitted, reasonable, tough and agreeable shoes that will last until the end over the long haul.

We don't have an itemized preparing program as it is hard to prescribe a general program that applies to everybody. The preparation you ought to do as per your plan for the Everest Thame Trekking relies upon your present degree of wellness and any physical ailments.

Every person is prone to altitude sickness in a way or another, while the only difference can be the physical fitness and immunity in accordance to different individuals. Through our several experiences, we've discovered that including carefully coordinated acclimatization days into the trek, has helped trekker’s adjust with climate and heights pretty easily in comparison to those treks done in the absence of acclimatization days.

However, the common Symptoms of altitude sickness are headaches, nausea, irregular breathing, insomnia and the swelling of fingers and glands. Medical Treatment is to descend to a lower altitude as quickly as possible which normally results in rapid improvement and recovery.

In the case of an emergency, there are bounded medical facilities on the course, yet our aides convey a full medicinal pack and are prepared broadly on the best way to utilize it. We likewise convey compact elevation chambers, which are helpful in the event that somebody is experiencing AMS (Acute Mountain Sickness) yet can't be emptied because of terrible climate. The wellbeing of our voyagers and team is our main need. On the off chance that a kindred trekker in your gathering needs to plunge, at that point an associate guide would go with them. We have bunches of care staff on the trek, so the individual sliding would be very much cared for, and won't affect on the remainder of the gathering's experience. In a extreme health cases, helicopter evacuation is managed.

A few housing have charging stations accessible for little electronic gadgets, for example, mobile phones, cameras and battery packs, however will frequently come at an extra expense.

The best time for Everest Thame trekking is autumn (September to November) and spring (March to June). As these seasons are the time where we will get amazing views and the temperatures will also get hotter which will be good for Everest Thame Trekking. But winter and monsoon trekking can also be done with extra preparations.

No, you do not get to stay at Everest Thame Trekking for overnight as it doesn’t have proper facilities and thus, has not been permitted. Rather, you remain at Gorak shep where you stroll into base camp for a day trip.

Yes, you can safely leave your any excess gears in your Kathmandu accommodation.

Dress Simple. For the individuals who wish to wear shorts, ensure the shorts spread your knees. For those that are agreeable in stockings, have a long top over them. Keep in mind; we are visitors going through these towns. Neighborhood individuals may feel humiliated, for them and for you, in the event that you dress inappropriately.

There are various stores where you can trade cash directly down the road in Thamel. You can exchange Nepalese rupees from five to one thousand. There are likewise ATMs accessible for use in fundamental urban areas including Kathmandu, Pokhara and Namche; be that as it may, ATM expenses are pertinent, which might be in extra to what your card or bank supplier may charge.