Mardi Himal TrekMardi Himal Trek

Mardi Himal Trek

  • Duration8 Days
  • DestinationNepal
  • Difficulty Level Moderate
  • Max Altitude 4500m
  • Group Size 2-10+
  • Starts Kathmandu
  • Ends Kathmandu
  • Activity Trekking+ Day Tour
  • Best Season Spring and autumn

Mardi Himal Trek in Nepal has quickly become a trending and popular trekking destination. This trek allows you to leave your footprints at the upper viewpoint of a mountain and immerse yourself in the beauty of the green lush forest. It offers an enchanting and virgin experience along Nepal's new trekking route.

Among the numerous trekking routes in Nepal, the Mardi Himal trail stands out as one of the best and most pristine options. One of its appealing features is that it is still less crowded and offers a tranquil environment for trekkers. Located on the outskirts of the Annapurna Base Camp Trekking route, the Mardi Himal trail treats trekkers to breathtaking mountain scenery.

The trail provides captivating views of the surrounding mountains, including the awe-inspiring Annapurna and Machhapuchhre (Fishtail) peaks. These majestic mountains offer a spectacular backdrop throughout the trek. Additionally, the Mardi Himal route takes trekkers through magnificent forest environments. Walking amidst the green lush forests, you can experience the serenity and beauty of the natural surroundings.

Overall, the Mardi Himal Trek offers a glorious walking holiday in Nepal, allowing you to enjoy the pristine beauty of the trail. It is a less-crowded route, providing a sense of tranquility and an opportunity to explore untouched natural landscapes. With its combination of mountain vistas and lush forests, this trek has become a hot destination for those seeking a captivating and unique trekking experience in Nepal.

Enjoy the magical companyof majestic peaks like the Machhapuchhare, Himchuli and Annapurna South while feeling the breezy freshness of mountain air on your way to the top of 4500 meters of an elevation

  • The best view of Mt. Machhapuchhre, also known as Fishtail Mountain, can be enjoyed from the village of Ghorepani in the Annapurna region of Nepal. Ghorepani is located at an altitude of around 2,800 meters (9,186 feet) and offers a stunning panoramic view of the majestic Machhapuchhre peak.
  • In addition to the breathtaking view of the mountain, Ghorepani is surrounded by green lush diverse forests, which add to the natural beauty of the area. These forests are home to a wide range of flora and fauna, making it a great destination for nature lovers and wildlife enthusiasts. You can expect to encounter various species of birds, butterflies, and even some wildlife, such as deer and monkeys, during your trek.
  • Ghorepani is also known for its vibrant Gurung culture. The local Gurung community has a rich heritage and their warm hospitality allows visitors to immerse themselves in their unique traditions and customs. You can learn about their lifestyle, taste local cuisine, and even participate in cultural activities, making it a rewarding cultural experience.
  • One of the highlights of Ghorepani is the serenity and tranquility it offers. The village is situated away from the hustle and bustle of city life, providing a peaceful atmosphere that allows visitors to relax and rejuvenate amidst the beauty of nature. The tranquil environment, combined with the magnificent mountain views, creates a sense of awe and wonder.
  • Ghorepani is also renowned for its vantage point, Poon Hill. Located just above the village, Poon Hill is a popular viewpoint that offers a panoramic view of over a dozen mountain vistas, including Mt. Machhapuchhre, Annapurna, and Dhaulagiri ranges. This viewpoint is especially famous for its breathtaking sunrise and sunset views, making it a photographer's paradise.
  • If you have limited time, it is possible to do a trek to Ghorepani and Poon Hill in less than a week. Typically, treks to this area can range from 3 to 7 days, depending on the route and pace you choose. A common itinerary includes starting the trek from Nayapul, passing through Tikhedhunga and Ghorepani, and culminating with the sunrise view from Poon Hill. However, it's important to note that the duration of the trek can vary depending on your fitness level and preferences.
  • Overall, Ghorepani and Poon Hill offer a perfect blend of natural beauty, cultural immersion, and serene tranquility. It's a destination that satisfies both adventure seekers and nature lovers, providing an unforgettable experience for anyone who visits.

Mardi Himal Trek offers

Mardi Himal Trek offers a range of awe-inspiring experiences. In just 7 days, you'll witness the spectacular sight of mountains like Annapurna South, Machhapuchhre, and Himchuli. The trek takes you to the Mardi Himal Base Camp, where you can enjoy breathtaking views of the Annapurna range. Along the way, you'll encounter beautiful homestays, encounter helpful locals, and traverse diverse and dense forests. This trek showcases stunning landscape hills, mixed local culture, pristine mountain views, and spectacular valleys. It takes you off the beaten path of the Annapurna region, offering a unique and rewarding experience. From Kathmandu to Pokhara, you'll be greeted with warm hospitality and have the chance to appreciate mountain landscapes and local delicacies. As you ascend, you'll feel the mountains drawing you closer, and you'll be amazed by the rich biodiversity and wildlife. With Nepal Nomad as your guide, you can trust in their expertise to ensure a perfect adventure. They can even tailor a Mardi Himal Trek itinerary to suit your preferences.

Nepal Nomad is dedicated to providing a perfect adventure for trekkers, climbers, and adventurers worldwide. With their expertise and knowledge, you can trust them to address any doubts or questions you may have about the Mardi Himal Trek. Whether you're looking for guidance, information, or a tailored itinerary, Nepal Nomad is ready to assist you in creating an unforgettable experience. Feel free to contact them to discuss your trekking plans and explore the possibilities of a customized Mardi Himal Trek Itinerary that suits your preferences and requirements.

Moderate level of difficulty

Mardi Trek is a trekking route in Nepal that presents a moderate level of difficulty. It is important to be cautious of the narrow valleys and high ridges along the trail. The initial part of the trek is entirely uphill until you reach Upper View Point, which can make it challenging for some people. However, when compared to high-altitude destinations in Nepal, the Mardi Trek is considered relatively easier.
For individuals who are physically fit and have prior trekking experience, this trail should not be too difficult. However, it is crucial to note that during the snow season, the trail can become more treacherous and tricky. In such conditions, it is essential for trekkers to carefully follow the instructions of a guide or a local expert. The presence of numerous crevasses can make navigation on the trail difficult and confusing.

The season for Mardi Himal Journey

The best seasons for embarking on the Mardi Himal journey in Nepal are spring and autumn. These seasons are considered the peak trekking seasons in the country.

Spring, which falls between the months of March and May, offers pleasant weather and clear skies. The temperatures are moderate, and the surrounding landscapes are adorned with blooming flowers and lush greenery. This season provides excellent visibility, allowing trekkers to enjoy breathtaking views of the Himalayan peaks and the surrounding natural beauty.

Autumn, spanning from September to November, is another ideal time for the Mardi Himal journey. During this season, the weather is generally stable, with mild temperatures during the day and cool evenings. The skies are clear, providing unobstructed views of the mountains. The autumn season is also known for its vibrant foliage, as the forests and hillsides are adorned with colorful autumnal hues.

On the other hand, the monsoon season (June to August) is not recommended for trekking the Mardi Himal trail. The heavy rainfall leads to muddy trails, leeches, and a generally gloomy atmosphere, making the trekking experience less enjoyable.

Similarly, winter (December to February) brings cold temperatures and slippery conditions on the trail. While the snowy landscapes can be visually stunning, the risk of avalanches and difficult terrain can make the journey more dangerous and challenging.

To fully appreciate the beauty of the Mardi Himal trek and ensure a safer and more comfortable experience, it is advisable to plan your journey during the spring or autumn seasons.

The Mardi Himal Trek is an ideal choice for you

The Mardi Himal Trek offers a unique and captivating experience for those seeking to immerse themselves in the awe-inspiring beauty of the Annapurna region in Nepal. If you have ever dreamt of enjoying the grandeur of the Annapurnas without the hustle and bustle of crowded trails, then the Mardi Himal Trek is an ideal choice for you.
This trek will take you on a journey through stunning landscapes, allowing you to witness snow-capped mountains, verdant forests drenched in tropical rainfall, and charming villages inhabited by warm and welcoming locals. The itinerary has been carefully crafted to provide you with the best possible experience, ensuring a suitable pace and acclimatization schedule to minimize any altitude-related challenges.
With the guidance of expert trekking guides, you can rest assured that each member of your trekking party will be well taken care of. The guides will ensure that everyone has a fantastic time exploring the picturesque green hills and the majestic White Mountains that make this region so special.
If you yearn for an adventure in a serene and less crowded setting, surrounded by breathtaking natural wonders and the hospitality of the local communities, then the Mardi Himal Trek is indeed the right choice for you.


Expand AllClose All

Upon your arrival in Kathmandu, you will be warmly welcomed and transferred to comfortable accommodation. In the evening, there will be a pre-trek briefing where you will receive detailed information about the upcoming trek. You can take the opportunity to explore the vibrant area of Thamel and its surroundings, known for its bustling streets, shops, and restaurants. In the evening, you can relax and enjoy a delicious dinner that showcases the flavors of Nepali cuisine. Afterward, you will have an overnight stay at a hotel in Thamel, immersing yourself in the local culture and hospitality before embarking on the Mardi Himal Trek.

  • Max. Altitude:1300m
  • Accommodation:Hotel
  • Meals:Welcome dinner

After leaving Kathmandu, you have two options to reach the beautiful Pokhara Valley for your third day of the Mardi Himal Trek. You can either take a scenic drive that typically takes around five to six hours, or you can opt for a short and convenient flight.

If you choose to drive, you will embark on a mesmerizing journey through picturesque landscapes, winding roads, and charming villages. The drive allows you to soak in the natural beauty of Nepal, including lush hills, terraced fields, and distant mountain views. You will have ample opportunities to stop for refreshments and take in the scenic surroundings along the way.

On the other hand, if you prefer a quicker mode of transportation, you can take a domestic flight from Kathmandu to Pokhara. The flight duration is approximately 30 minutes, offering you a bird's-eye view of the stunning landscapes below.

Upon arrival in Pokhara, you will be greeted by the serene ambiance of the valley. The rest of the day is dedicated to exploring Pokhara and its attractions, such as the famous Fewa Lake. Fewa Lake is a tranquil freshwater lake where you can take a boat ride, enjoy the serene surroundings, and capture stunning views of the Annapurna mountain range reflected in the lake's clear waters.

If time permits, you can also visit other gems of Pokhara, such as the World Peace Pagoda, Davis Falls, or the International Mountain Museum. These attractions offer unique insights into the local culture, natural wonders, and mountaineering history of the region.

In the evening, you will find a peaceful setting in Pokhara where you can relax and prepare for the next phase of your Mardi Himal Trek. Whether you choose to spend your night near the lakeside area or in a tranquil hotel away from the bustling city center, Pokhara offers a serene ambiance to unwind and rejuvenate before continuing your trekking adventure.

  • Max. Altitude:850m
  • Accommodation:Hotel
  • Time:35 minutes
  • Meals:Breakfast, Lunch, and Dinner with coffee/Tea

On the Mardi Himal Trek, after leaving Pokhara, your first stop is Kande, which serves as the starting point of your walk toward Pothana. Kande is a small village located on the outskirts of Pokhara, and it offers beautiful views of the surrounding landscapes.

From Kande, you will start your trek and make your way towards Pothana. The trail winds through lush forests, charming villages, and terraced fields, providing you with a glimpse of the rural life in the Annapurna region. As you ascend, you will be treated to breathtaking views of the mountains and the surrounding valleys.

Continuing your trek, you will reach the Australian Base Camp, which is one of the many stunning viewpoints in the area. This viewpoint is renowned for its panoramic vistas of the mountains, especially during sunrise and sunset. The sight of the sun painting the peaks with golden hues and the play of light and shadows on the rugged terrain create a mesmerizing experience.

At the Australian Base Camp, you can take your time to soak in the awe-inspiring mountain views, capturing the beauty of the Annapurna and Machhapuchhre (Fishtail) peaks. It's an excellent spot to relax, enjoy the tranquility of the surroundings, and witness the changing colors of the sky as the sun rises or sets behind the majestic Himalayas.

The Australian Base Camp is not the final destination of the Mardi Himal Trek, but rather a noteworthy milestone on your journey. It serves as a rewarding viewpoint and a testament to the natural wonders you will encounter throughout the trek.

Remember to have your camera ready to capture the scenic landscapes and the incredible mountain vistas that unfold along the way. Each step brings you closer to the majestic beauty of the Mardi Himal region and creates lasting memories of your trekking adventure.

  • Max. Altitude:1950m
  • Accommodation:Lodge
  • Meals:Breakfast, Lunch, and Dinner with coffee/Tea

You will continue your trek on a trail that leads to Pritam Deurali. At this point, you will make a diversion from the primary route that leads to the famous Annapurna Sanctuary and instead follow the trail that takes you toward Mardi Himal.

This alternate route to Mardi Himal offers a more private and off-the-beaten-path experience compared to the main trekking route. It allows you to explore a less crowded trail and enjoy the tranquility of the surroundings. As you walk along this trail, you will be immersed in the natural beauty of the region, surrounded by dense forests, pristine landscapes, and stunning views of the mountains.

The decision to divert toward Mardi Himal adds a sense of adventure and exploration to your trek. While the primary route towards the Annapurna Sanctuary is also remarkable, the Mardi Himal trail provides a unique opportunity to discover a lesser-known gem of the region.

As you venture along the Mardi Himal trail, you may encounter fewer fellow trekkers, allowing you to enjoy a more serene and intimate experience with nature. The sense of solitude and seclusion adds to the charm of the trek, giving you a chance to connect with the environment and appreciate the untouched beauty of the Mardi Himal region.

Embrace this detour as it unveils new perspectives, hidden treasures, and stunning vistas that make the Mardi Himal Trek a truly memorable and distinct adventure.

  • Max. Altitude:2,600m
  • Accommodation:Lodge
  • Meals:Breakfast, Lunch, and Dinner with coffee/Tea

As you continue your trek towards High Camp on the Mardi Himal Trail, you will traverse through a lush forest, immersing yourself in the natural beauty of the surroundings. The forest is adorned with vibrant rhododendrons, known for their colorful blooms, creating a picturesque sight during the blooming season. The trail winds its way through this lush greenery, offering a refreshing and peaceful atmosphere.

As you ascend, you will also encounter trees covered with lichen and mosses, adding a touch of enchantment to the landscape. These epiphytic plants create a mossy and ethereal ambiance, enhancing the beauty of the forest.

During your trek, you will take a break for lunch at Low Camp, which serves as a resting point along the trail. Here, you can refuel and rejuvenate while enjoying the serene surroundings. The lunch break provides an opportunity to relax, chat with fellow trekkers, and appreciate the natural splendor of the area.

Low Camp acts as an intermediate stop before reaching your final destination for the day, High Camp. It is situated at a higher elevation and allows you to acclimatize gradually before ascending further. This strategic rest point helps prepare your body for the higher altitude and ensures a safe and comfortable trekking experience.

Throughout this leg of the trek, you will be immersed in the beauty of nature, surrounded by the lush forest, colorful rhododendrons, and the peaceful ambiance of the Mardi Himal region. It is a time to appreciate the serenity and tranquility of the mountains, leaving the hustle and bustle of daily life behind.

As you continue towards High Camp, be prepared to be captivated by the stunning landscapes and the sense of adventure that the Mardi Himal Trek offers.

  • Max. Altitude:3,600m
  • Accommodation:Lodge
  • Meals:Breakfast, Lunch, and Dinner with coffee/Tea

The sunrise viewing from High Camp on the Mardi Himal Trek is a truly spectacular experience. To make the most of this breathtaking sight, you will wake up early and venture out to witness the magical play of colors as the sun rises over the mountains.

After enjoying the sunrise, your trek continues towards the highlight of the day—the hike to Mardi Himal Base Camp, situated at an altitude of 5300 meters. The trail to the base camp is known for its narrow and rocky terrain, adding a sense of challenge and adventure to your journey. It requires careful navigation and concentration as you make your way through this rugged landscape.

Despite the challenging trail, the rewards are immense. Upon reaching Mardi Himal Base Camp, you will be greeted with awe-inspiring mountain views that stretch across the horizon. The pristine surroundings and the towering peaks create a majestic atmosphere that leaves a lasting impression.

Take the time to immerse yourself in the serene beauty of the base camp, capturing photographs, and savoring the moment. The panoramic views of the Himalayan range, including Mardi Himal, Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli, will leave you spellbound.

After spending some time at the base camp, taking in the awe-inspiring vistas, you will begin your journey back to High Camp. Retracing your steps along the narrow and rocky trail, you will make your way back to the comforting surroundings of High Camp.

Spending the night at High Camp allows you to relish the tranquility of the mountains, reflect on the day's achievements, and prepare for the remaining portion of your trek. As the night falls, you can enjoy the starry sky and the peaceful ambiance of the high-altitude camp, creating memories that will stay with you long after the trek is over.

The hike to Mardi Himal Base Camp and the subsequent return to High Camp is a challenging yet rewarding adventure that showcases the beauty and grandeur of the Himalayas.

  • Max. Altitude:3,600m
  • Accommodation:Lodge
  • Meals:Breakfast, Lunch, and Dinner with coffee/Tea

The descent towards Lumre follows the contour of the Mardi river valley and gradually descends through beautiful Tamang and Gurung villages. We will take our transport for our one-hour ride to Pokhara. As soon as we reach the city, we drive to the airport and return to Kathmandu via its domestic airport

  • Max. Altitude:1,750m
  • Accommodation:Hotel
  • Meals:Breakfast, Lunch, and Dinner with coffee/Tea

After bidding farewell to High Camp, your descent from the Mardi Himal Trek takes you through the picturesque Mardi River valley. The trail follows the contours of the valley, gradually descending as you make your way toward Lumre.

As you descend, you will pass through beautiful Tamang and Gurung villages, offering a glimpse into the local culture and way of life. These villages are known for their warm hospitality, and you may have the opportunity to interact with the friendly locals along the way.

The scenic descent allows you to appreciate the natural beauty of the surrounding landscapes, with lush greenery, terraced fields, and distant mountain views accompanying you on your journey.

Upon reaching Lumre, you will find transportation waiting for you. You will embark on a one-hour ride from Lumre to Pokhara, where you can relax and reflect on the incredible experiences of your trek.

Once you arrive in Pokhara, the journey back to Kathmandu begins. You will be driven to the airport in Pokhara and take a domestic flight back to Kathmandu. The flight duration is relatively short, offering you another opportunity to enjoy aerial views of the stunning landscapes of Nepal.

Upon reaching Kathmandu, you will be able to reflect on the memories and accomplishments of your Mardi Himal Trek. You can choose to spend some additional time in Kathmandu, exploring the city's cultural attractions, shopping for souvenirs, or simply relaxing before concluding your adventure.

The descent towards Lumre, the scenic drive to Pokhara, and the flight back to Kathmandu mark the end of your trekking journey, leaving you with a sense of fulfillment and a deep appreciation for the natural wonders of Nepal.

  • Max. Altitude:1300m
  • Accommodation:Hotel
  • Meals:Breakfast and Lunch
What's Included
  • Meals: Most trekking packages include meals as specified in the itinerary. This typically includes breakfast, lunch, and dinner during the trek. Meals are usually provided at local teahouses or lodges along the trekking route. The meals often consist of local Nepali cuisine as well as international dishes to cater to various dietary preferences.
  • Internal Local Transport: The package usually covers local transport as per the itinerary. This can include transportation from the starting point of the trek (e.g., Nayapul) to the trekking trailhead and transportation back to the endpoint after completing the trek.
  • Local Flights: If your itinerary includes flights between Kathmandu and Pokhara, the cost of these flights is typically included. These flights are usually short and provide a convenient way to reach the starting point of the trek.
  • National Park Entrance Fees and Trekking Permits: The package often covers the cost of national park entrance fees and trekking permits required for the specific region. In the case of the Annapurna region, you will need an Annapurna Conservation Area Permit (ACAP) and a TIMS (Trekkers' Information Management System) card.
  • Accommodation: Accommodation in twin sharing basis lodges or the best available places along the trekking route is usually included. These are basic accommodations in teahouses or guesthouses, offering a bed, blankets, and sometimes shared bathrooms. Single supplements are typically not required for accommodation in Kathmandu or during the trek.
  • Guide and Porters: The services of a licensed trekking guide and porters are commonly included. The guide will accompany you throughout the trek, providing guidance, assistance, and information about the trekking route and the local culture. Porters will help carry your main luggage, allowing you to trek with a lighter day pack.
  • Guide and Porters' Salary, Insurance, and Food: The package generally covers the salary, insurance, and meals of the guide and porters. This ensures that they are properly taken care of during the trek.
  • Basic First Aid Kit: Your trekking guide will usually carry a basic first aid kit to handle minor injuries or illnesses that may occur during the trek. However, it's recommended to carry your own personal first aid kit with any specific medications or supplies you may require.
  • Airport Transfers: The package often includes airport pickup upon your arrival in Nepal and drop-off at the airport for your departure.

It's important to carefully review the inclusions provided by the trekking agency or tour operator you choose, as they may vary. Additionally, it's advisable to inquire about any specific inclusions or exclusions before booking your trek to ensure you have a clear understanding of what is covered.

What's not Included
  • Food and Accommodation in Kathmandu and Pokhara: The cost of lunch and dinner in Kathmandu and Pokhara is usually not included in the trekking package. You will be responsible for your own meals during your stay in these cities. However, breakfast is often included in the accommodation provided by the trekking agency.
  • International Flights: The cost of international flights from your home country to Nepal and back home is generally not included in the trekking package. You will need to arrange and bear the cost of these flights on your own.
  • Airport Taxes, Car, Taxi, or Van: Airport taxes and the cost of transportation to and from the airport in Kathmandu are typically not included in the package. You may need to pay for these expenses separately.
  • Visa Fees: The cost of the Nepali visa is not usually included in the trekking package. You will need to obtain a visa upon your arrival in Nepal and pay the necessary fees accordingly.
  • Medical Examination and Vaccination Costs: Any required medical examinations or vaccinations prior to your travel to Nepal are not generally included in the package. These costs will be your responsibility, and it's advisable to consult with your healthcare provider regarding any necessary vaccinations or medical precautions.
  • Own Expenditure (Personal): Personal expenses, such as shopping, additional snacks or drinks, souvenirs, and any unforeseen costs, are typically not included in the package. You should budget for these expenses separately.
  • Bar Bills, Laundry, Telephone Calls, Hot Shower in the Mountains: Additional services, such as bar bills (alcoholic and non-alcoholic beverages), laundry services, telephone calls, and hot showers in the mountains (where available), are generally not included in the package and will need to be paid for separately.
  • Drinks or Meals Except 3 Meals: Any drinks or meals not specified in the itinerary, as well as any extra meals or snacks you choose to have, are usually not included in the package.
  • Personal Clothing and Equipment: You will need to bring your own personal clothing and trekking equipment, such as appropriate clothing layers, hiking boots, backpack, sleeping bag, and other gear required for the trek. These items are not typically provided by the trekking agency.
  • Travel Insurance: It is highly recommended to have travel insurance that covers trekking activities in Nepal. This is usually not included in the package, and you will need to arrange and pay for your own insurance coverage.
  • Optional Trips: Any optional side trips, activities, or excursions not mentioned in the itinerary are generally not included in the package and may involve additional costs.
  • Tipping: Tipping is not mandatory, but it is customary to tip the trekking crew (driver, trek leader, and porter) as a token of appreciation for their services. The amount and distribution of tips are at your discretion.

It's essential to thoroughly review the inclusions and exclusions provided by the trekking agency or tour operator you choose, as these may vary. It's also a good practice to discuss any specific questions or concerns about expenses with the trekking agency before finalizing your booking.

Good to Know

Experience Required

The Mardi Himal Trek does not require extensive mountaineering experience or technical skills. However, a reasonable level of fitness and prior hiking experience is recommended to fully enjoy the trek and cope with the challenges along the trail.

Additionally, the trek reaches an altitude of around 4,500 meters (14,764 feet) at Mardi Himal Base Camp. Acclimatization to the increasing altitude is crucial to prevent altitude sickness. It is recommended to have prior experience trekking at high altitudes or to have completed shorter altitude treks as a preparation.

Pre-Trip Meeting:

That sounds like a great plan! Having Nepal Nomad host and provide guidance on the first day before embarking on the Mardi Himal Trek is a valuable opportunity. It allows for important preparations, and clarifications, and ensures that everyone in your trekking party is well-informed and ready for the journey ahead.

Equipment Check List:

When preparing for the Mardi Himal Trek, it is crucial to have the appropriate equipment to ensure your safety, comfort, and enjoyment along the trail. Here are some essential items that should be carefully considered:

  • Hiking boots: Invest in sturdy, well-fitting hiking boots that provide ankle support and have a good grip. Make sure to break them in before the trek to avoid blisters and discomfort.
  • Backpack: Choose a backpack with a capacity of around 40-50 liters to carry your personal belongings, water, snacks, and extra layers of clothing. Ensure it has comfortable shoulder straps and a waist belt for proper weight distribution.
  • Clothing: Layering is key for changing weather conditions. Include moisture-wicking and quick-drying base layers, insulating mid-layers, and a waterproof and windproof outer shell jacket and pants. Don't forget warm hats, gloves, and thermal socks.
  • Trekking poles: Consider using trekking poles for added stability and to reduce strain on your knees and joints, especially during steep ascents and descents.
  • Sleeping bag: Carry a lightweight, compact sleeping bag suitable for the temperatures you'll encounter during the trek. Ensure it has a comfort rating that matches the expected nighttime temperatures.
  • Headlamp: A headlamp is essential for early morning starts, navigating in low light, and during potential power outages. Carry extra batteries or ensure it is rechargeable.
  • Water bottles or hydration system: Stay hydrated throughout the trek by carrying reusable water bottles or a hydration bladder system. There are water refill stations available at tea houses along the trail.
  • Snacks and energy food: Pack high-energy snacks like trail mix, energy bars, and dried fruits to keep you fueled during the trek.
  • First aid kit: Carry a basic first aid kit containing essentials such as band-aids, blister pads, pain relievers, antiseptic ointment, and any personal medications you require.
  • Sun protection: Bring sunglasses, sunscreen (with a high SPF), and a hat to protect yourself from the strong UV rays at higher altitudes.
  • Trekking map and guidebook: Carry a detailed trekking map or guidebook to help navigate the trail and understand the landmarks and features along the way.

Remember to pack light and only carry what is necessary. It is also worth considering renting or purchasing equipment in Kathmandu or Pokhara if you don't have access to certain items. Additionally, consult with Nepal Nomad or experienced trekkers for any specific recommendations based on the current season and weather conditions during your planned trek.

A typical day

A typical trek day during the Mardi Himal Trek may follow a schedule similar to the one outlined below. However, please note that the actual itinerary and timings may vary depending on the specific trekking package, weather conditions, and individual preferences.


  • Wake up early, usually around 6:00 am.
  • Freshen up and pack your belongings.
  • Enjoy a hearty breakfast at the teahouse or lodge.


  • Start trekking for the day, usually around 7:00 am.
  • Follow the trail, guided by your trekking guide or group.
  • Take regular short breaks to rest, hydrate, and enjoy the surrounding views.
  • Stop for a lunch break at a teahouse or a picturesque spot along the trail.


  • Resume trekking after lunch, continuing to enjoy the natural beauty and changing landscapes.
  • Arrive at the designated teahouse or lodge for the evening.
  • Rest and relax, either in your room or in the common area of the teahouse.
  • Explore the local surroundings or engage in activities like reading, journaling, or socializing with fellow trekkers.


  • Enjoy a warm cup of tea or coffee.
  • Take time to freshen up, wash, or shower if available.
  • Have dinner at the teahouse or lodge, usually around 6:00-7:00 pm.
  • Engage in conversations with fellow trekkers, share experiences, or play games.
  • Attend a pre-dinner briefing by your trekking guide, discussing the plan for the next day.


  • Retire to your room or sleeping area.
  • Ensure you have a comfortable sleeping bag and warm clothing for the night.
  • Relax, read, or stargaze (weather permitting) before going to sleep.
  • Get a good night's rest to recharge for the next day's trek.

It is important to maintain a steady pace, stay hydrated, and listen to your body during the trek. It is also advisable to follow the guidance of your trekking guide, who will be knowledgeable about the trail, weather conditions, and potential challenges along the way.

Meals and Accommodation

During the Mardi Himal Trek, you will find various options for meals and accommodations along the trail. Teahouses or lodges are the primary forms of accommodation, and they also provide meals for trekkers. Here's what you can expect. It's important to note that as you ascend higher into the mountains, the accommodations become more basic and facilities may be more limited. Teahouses at higher altitudes may have shared bathrooms outside the main building and may not have running hot water or electricity.
Overall, while the accommodations and meals during the Mardi Himal Trek are basic, they offer a comfortable and authentic experience in the beautiful mountain surroundings.

Insurance for the trek

Having travel insurance that covers trekking and high-altitude activities is highly recommended for the Mardi Himal Trek. The remote and challenging nature of the trek, combined with the possibility of altitude-related illnesses or unforeseen accidents,

When purchasing travel insurance for the Mardi Himal Trek, ensure that it specifically covers trekking activities, high-altitude regions, and emergency evacuation. Read the policy details carefully to understand the coverage limits, exclusions, and any required documentation or procedures in case of a claim.
It is recommended to consult with your insurance provider or a travel insurance specialist to understand the specific coverage options available and select a policy that meets your needs and provides adequate protection throughout the trek.
Remember to carry a copy of your insurance policy, emergency contact numbers, and any necessary claim documentation with you during the trek. Additionally, inform your trekking guide or tour operator about your insurance coverage details for any necessary assistance or coordination during emergencies.

Altitude Sickness

Altitude sickness, also known as acute mountain sickness (AMS), is a common occurrence when trekking in new and higher-altitude environments like the Mardi Himal Trek. It is caused by the body's inability to adjust quickly to the reduced oxygen levels at higher altitudes. However, with proper acclimatization planning, the risk and severity of altitude sickness can be minimized.

Acclimatization is the process of allowing your body to gradually adjust to the changing altitude by ascending at a moderate pace and taking regular rest days. During the Mardi Himal Trek, acclimatization days are typically built into the itinerary to give your body time to adapt to the increasing altitude. These rest days involve staying at a particular altitude and doing short hikes to higher elevations before descending back to sleep at a lower altitude. This process helps your body gradually acclimate and reduces the chances of altitude sickness.

In case of severe altitude sickness or any other medical emergency, rescue or evacuation measures will be taken to ensure the affected person receives prompt medical attention. Evacuation may involve the use of helicopters to transport the person to a lower altitude or a medical facility where they can receive proper treatment.

It is important to be aware of the symptoms of altitude sickness, which can include headaches, dizziness, nausea, loss of appetite, fatigue, and difficulty sleeping. If you experience any of these symptoms, it is essential to inform your trekking guide or tour operator immediately. They will assess your condition and provide appropriate guidance, which may involve descending to a lower altitude or seeking medical assistance.

Proper acclimatization, listening to your body, and following the guidance of your trekking guide is crucial in reducing the risk and managing altitude sickness effectively during the Mardi Himal Trek.